In recent years, cold plunge tubs have surged in popularity as a robust wellness practice favored by athletes, fitness enthusiasts, and health-conscious individuals. As we move into 2025, it raises an essential question: how often should you use a cold plunge tub to maximize its benefits without overdoing it?
Understanding the Benefits of Cold Plunge Tubs
Cold plunge therapy involves immersing oneself in cold water, typically between 50°F and 59°F, for a limited period..